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Archive of posts published in the category: Health

Factors to Consider When Buying a Mattress

If you are thinking of buying a new or upgrading your mattress, then you need to do a lot of research for you to be sure that you will buy a quality mattress. The fact that there are many brands on the market, choosing the best one for you might be quite challenging. However, if you have the right information, then getting the best mattress will never be a hard task.

Your Needs

mattressFirst, you need to know what your needs are. For instances, if you are suffering from back pain, then there are some types of mattresses that will best suit you. One can only buy those mattresses that meet their needs when they know what they are looking for. So first, ensure that you know what you are looking for before you make any choice.


The brand is also a critical factor to consider when looking for a good mattress. Some brands are known for manufacturing quality products that are known to last while others are known for products that last for a short time. No one wants to spend their hard earned money on something that will not last them for a significant period of time. So if you want to buy a mattress that will serve you for a long time, be sure to find a brand that has a good reputation.

Comfort Level

We have different types of mattresses, and each type has a different comfort level. You definitely want a mattress that will make it possible for you to sleep like a king. Such mattresses are rare to find unless you spend some time doing extensive research. First, you need to make sure that you choose the right brand. Read the online reviews about the different mattresses in the market and get to know what those who have used them before you have to say about them.

Sleeping Position

mattressAnother important factor that you need to consider is the sleeping position. Having a better understanding of the way you sleep will make it possible for you to find a perfect mattress. For instance, it will help you determine the size of the mattress that you are supposed to buy. Also, if you are the type that moves around throughout the night, then there are particular types of mattresses that will serve you right.…

Different Strains of Kratom and Effects

medicinal plant2

The world has discovered the immense medicinal value attained from using Kratom. Kratom has mostly been applied as a painkiller or as an opiate supplement however it has far much reaching medicinal effects. Interestingly, Kratom has a large collection of strains some of which have positive and others negative impact to the body.



This strain is considered the most characteristic stimulating strain of Kratom. The Thai strain contains high levels of mitragynine that provides high energy effects to the user’s body. Additionally, the most stimulating varieties of the Thai strain are the white vein and the green vein. However, the red vein variety is considered to have a less stimulating effect, but high pain relief potential and is credited for great “clean” energy.

Maeng Da

The popularity of the Maeng Da Kratom strain exceeds the others with the solid justification being that they effectively provide both energy and pain relief simultaneously. However, depending on the concentrations of the strain the balance between stimulation and pain relief varies considerably.


The Vietnam strains of Kratom are new additions into the fold and are becoming popular among Kratom users. Vietnam strains exhibit similar characteristics as the Maeng Da and exhibit power in sedation and stimulation. However, they tend to be more stimulating and provide more clear mental energy.

White Vein Strains

The White Vein strains of Kratom are characterized by high energy but less painkilling effect. The white vein Borneo which has very strong sedative effects belongs to this category of stimulants. However, care should be applied as they do not auger well with everyone.


Bali strain is regarded as one of the most relaxing strain of Kratom. The strain greatly relieves stress fast as well as releases mental anxiety and worry while at the same time relaxing muscles. It effectively relieves pain giving the body a soothing effect and extra excellent sleep levels.


This Kratom strain is credited for its powerful relaxing effects and energy. It reliefs pains incredibly and provides sufficient energy levels to undertake daily tasks. Both white and green Borneo is regarded to have potent stimulating effects and are regarded to provide high “clean” energy that enables the brain to focus and attain high levels of relaxation.



The origin of Indo strains is Indonesia. This strain is referred to as the most “social” strain. It stimulates high natural energy and increases confidence by dissolving anxiety. Interestingly, the Indo strain provides a wide range of Kratom effects and is considered to have the longest lasting effects above all other Kratom strains.…

What’s the best food for sleeping

What's the best food for sleeping (3)Nowadays, the world has become so fast-paced that many people put their sleep needs aside to be able to cope with their demanding schedule.

Sleep is an essential element of a healthy lifestyle since it affects the way a person feels throughout an entire day.

Recent studies show that more than 40 percent of Americans suffer from sleep deprivation. Apart from the obvious effects of being tired, it can also cause critical health problems such as depression or heart disease.

However, there is one thing that anyone can do to improve his quality of sleep radically while reducing his incidents of insomnia – change his nutrition.

Researchers state that food is related to serotonin which is a hormone that promotes healthy sleep along with B6 and B12 vitamins.

Choosing the right – food for sleep has never been easier as there are many types of foods that contain sleep-inducing ingredients.

This article includes some of the best foods that will revolutionize the way you sleep. It’s time to take a look at the following list of foods.

5. Lean proteins.

Foods like chicken, fish, turkey and low-fat cheese include these proteins.

They consist of high levels of tryptophan, an amino acid that increases the body’s serotonin levels.

On the other hand, steer clear of high-fat cheeses, deep-fried fish or chicken wings since they require more time to digest and may keep you awake.

4. Complex Carbohydrates.

Another great way to improve sleep is to start consuming whole-grain cereal, pasta, bread or even brown rice.

On the flip side, avoid eating foods that are rich in simple carbohydrates like pasta, cakes or any other sugary food as they reduce serotonin levels.

3. Beverages.

Just like any other type of food, beverages can prevent or promote one’s sleep.

While a smooth drink before bedtime like herbal tea, chamomile or a warm glass of milk can increase one’s appetite for sleep, caffeinated drinks devastate sleep due to their large amount of stimulants.

What's the best food for sleeping (2)2. Fresh Herbs.

Fresh herbs play a huge role on how relaxing one’s body feels. For example, basil, as well as sage, contain certain chemicals that promote sleep.

One way to go is to prepare a homemade pasta sauce that includes those two elements and will also replace the standard supermarket versions that contain high levels of sugar.

Last but not least, avoid herbs like red and black pepper as they produce stimulating effects.

1. Heart-beneficial Fats.

Unsaturated fats like peanut butter, almonds, walnuts or pistachios can boost one’s heart health while improving his serotonin levels.

Almonds, in particular, are a very beneficial – food for sleep. On the other hand, saturated fats like potato chips and french fries will reduce one’s serotonin levels and increase his chances of experiencing future heart problems.…