Parkinson’s disease (PD) is a degenerative illness that damages the body subtly. Most of the time, a person with PD does not suspect anything wrong with him/her unless the disease has become severe. Chronic PD does impair not only a person’s motor skills but also cognitive abilities. It begins with uncontrollable shaking and ends up with speech disorders.
Luckily, you can minimize the risk of PD by practicing some sports. Read below to find out more!
Ping-pong may appear like a backyard sport that requires minimal equipment and little effort. But if you pay close attention, ping-pong forces the athlete to use both gross and fine motor skills. Gross motor skills are the coordination of big muscles. When you move your body from one spot to another, you use your gross motor skills. Fine motor skills, on the other hand, is when you can use your limbs agilely.
Besides, ping-pong trains your eye-body coordination, which stimulates not only your motor skills but also cognition. Your brain must think fast when you play the sport.
Ping-pong is also a straightforward sport that you can play either alone or with partners. With cups and pong balls, you can train yourself to do trick shots. If you are interested in this sport, you should visit CounterSmash.net for further information. The site is dedicated to ping-pong enthusiasts who want to improve themselves to the professional level.
If ping-pong encourages you to maximize your motor skills and cognitive ability, swimming also has those benefits, but with a smaller chance of causing injury. Other sports that are not in the water make you deal with gravity at its natural force. When a person jumps or runs, the pressure on the knees and ankles has the potential to cause dislocations or ligament injuries. Swimming, on the other hand, put you in a condition where gravity affects you the least. The only injury risks you face will be muscle tearing and strain that are caused by over-training. As long as you swim within your portion, swimming is the safest sport there is.
Participating in a martial art class does not always mean that you are going to beat up someone. You can join a boxing class only for the agility and coordination training. Boxing is on this list because it efficiently stimulates eye-body coordination, improves your body positioning ability, and boosts your strength and endurance at the same time.
If you are an older adult, you must make sure that you join a boxing gym that is willing to pay extra attention to people of your age. Be realistic with your capacity because overdoing things is always bad for our health. Also, you should consult your doctor first if you have a history of heart disease because boxing is an intense sport.